In the summer of 2006, my niece (who was then 26 years old), was travelling in to work. As she stood in line at a train station waiting to purchase a ticket, the guy behind her grabbed her backside. This was in broad daylight and in public. My niece was terrified, and obviously jumped out of the line and called a guard. The guy was eventually prosecuted and sentenced to some time behind bars, but that attack left my niece shaken. She started to get anxious every time she was in public, constantly looking over her shoulder. This eventually developed into full blown panic attacks. She asked for my help and I started researching products for her on the internet – she didn’t want to talk to a professional. After extensive research I found that a product called Panic Away seemed to be the best reviewed, so I recommended it not only for her Panic Attacks but also for the more constant general anxiety she felt all the time. After some debating my niece bought Panic Away, and ‘gave it a shot’.

I would not be writing this if it didn’t work! Suffice it to say that within 6 months she was, in her words, ‘feeling great about things’ and she definitely seemed much more relaxed. In fact she was out much more often, met a guy and they got married in May 2009. The only regret that she had was that once she had bought the product she dabbled with it without any results. But once she committed herself, everything seemed to fall into place.

Recommended Anxiety Treatment

Panic Away was developed by Joe Barry, a former sufferer of Panic Attacks – he claims that his 100% natural technique can eliminate anxiety and panic attacks in minutes. His technique is called The One Move^TM which he claims breaks the cycle of panic attacks and resets the anxiety level back to zero – and this without using medication and relaxation techniques. Does it work? According to my niece it does! Her life now is proof positive for me.

The information is presented clearly and is easy to read, and he does not complicate things with medical jargon. He explains everything from the symptoms of panic attacks to myths related to these types of attacks, using stories to make his point. He also explains that this technique can be used to treat General Anxiety Disorder (GAD).

The book offers ways of using The One Move^TM technique for various situations such as driving with panic attacks, anxiety due to fear of flying or public speaking, or even just leaving the house. The One Move^TM technique is explained early on in the book, but it is constantly reinforced throughout it

For more on this Anxiety Treatment click HERE!

Biologically, the brain needs the correct levels of oxygen and carbon dioxide to function at its optimum. The muscles need the correct level for their vitality. And the digestive system needs it process the food we eat and just as importantly to get rid of the waste.

The way we breathe is a learned habit that becomes automatic. Most people do not know how to breathe properly which can result in an overall decline in health.

When we alter our breathing we instantly change how we feel mentally, physically and emotionally!

Being able to take control of your breathing, even temporarily means that you are in control of your emotional and physical states. As you practice you become more skilled and as a result more confident in your ability to manage anxiety. Unwelcome moods can become temporary blips as you take control of your state.

Of course, changing your breathing habits must go hand in hand with a change in the way you think to ensure that the control is always there, otherwise those moments of anxiety may keep returning.

If you would like to know more about breathing check here!

1. Generalised Anxiety Disorder GAD – This is the most common form of anxiety and manifests itself in what may be regarded as trivial signs such as being irritable or being worried most of the time – GAD is normally triggered by concerns over finances, health, family safety, etc.
2. Social Anxiety/Phobia Disorder – This is very common– it is the fear of negative evaluation (in other words rejection), a fear that you will do something embarrassing or humiliating where someone will see you.
3. Panic Disorder – Panic attacks ‘come out of the blue’ and the first time usually during high stress. Subsequently, the fear of getting a panic attack again may trigger further attacks – a vicious cycle.
4. Post-Traumatic Stress Disorder – This can be triggered by any of a number of high stress events (sexual abuse, rape, war, natural disaster) and manifest in nightmares, flashbacks and sensory reminders that trigger the same fears.
5. Obsessive Compulsive Disorder – This manifests as intrusive, repetitive and unwanted thoughts or impulses – the most common of these is repetitive washing or checking.

Generally physical symptoms lead people to Doctors for a check-up, and often symptoms may be down to a physical ailment. In all cases it is advisable to see a Doctor. Knowing if you have an anxiety disorder is the key to coping with anxiety.

Anxiety will manifest in many different ways and it is extremely important that we are self-aware and can recognise these: symptoms can range from the innocuous, such as worries that constantly occupy the mind, to the more serious such as palpitations and panic attacks. Often anxiety is accompanied by a significant rise in blood pressure which can, if left untreated, be life threatening. All forms of anxiety are can treated if not cured. If you feel you may be suffering from stress, please tell someone, preferably your Doctor and find an anxiety treatment that suits you.