Anxiety Treatment – Anxiety Management Through Breathing
It is thought that when you breathe deeply and quickly it reduces your energy levels and lowers your resistance to disease and infections. Also, mentally it can lead to a nervous state of mind.
Biologically, the brain needs the correct levels of oxygen and carbon dioxide to function at its optimum. The muscles need the correct level for their vitality. And the digestive system needs it process the food we eat and just as importantly to get rid of the waste.
The way we breathe is a learned habit that becomes automatic. Most people do not know how to breathe properly which can result in an overall decline in health.
When we alter our breathing we instantly change how we feel mentally, physically and emotionally!
Being able to take control of your breathing, even temporarily means that you are in control of your emotional and physical states. As you practice you become more skilled and as a result more confident in your ability to manage anxiety. Unwelcome moods can become temporary blips as you take control of your state.
Of course, changing your breathing habits must go hand in hand with a change in the way you think to ensure that the control is always there, otherwise those moments of anxiety may keep returning.
If you would like to know more about breathing check here!